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Focus on Your Well-being and Thrive!
“To continue to help our patients get well we need to help ourselves stay well. Burnout and near-burnout are endemic to our profession. Make now the time you begin to reflect, choose, and act for a better, more meaningful, and sustainable life. In this free, open-to-all series of webinars, we invite you to explore different approaches to wellness. You may find some more compelling than others but give them all a chance.
And please, send me your thoughts, questions, or suggestions through the form at the bottom of this page.” – Jack Krasuski, MD
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In this wellness series, experts present thought-provoking ideas for improving your physical, mental, and financial wellness. Receive this series for no cost and no obligation. You receive a course dashboard with 13+ current presentations, with more added periodically when held.
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Webinars Included
Burnout and Wellness – Jack Krasuski, MDDr. Krasuski presents practical tips on identifying the early signs of burnout and developing habits and practices that maintain wellness. |
Financial Wellness – Peter Lazaroff, CFA, CFP®Peter Lazaroff, CFA, CFP® will guide us through a checklist of a financial inventory to help identify weakness and areas for intervention. |
Guided Imagery – Jack Krasuski, MDDr. Krasuski takes us through a guided imagery exercise designed to help clarify how our preferred future life can drive the decisions we make today. |
Healthy Cooking – Maggy DohertyRegistered Dietitian Maggy Doherty demonstrates quick, healthy, and tasty meals made with just a few ingredients. We can make these recipes ourselves, teach our family and friends, and recommend to patients. |
How to Achieve Early Retirement – Peter Lazaroff, CFA, CFP®Early retirement does not have to be a day dream. This webinar will take a deep dive into strategies that will allow you to turn your early retirement dream into reality. |
How to Love Your Work – Jack Krasuski, MDDr. Krasuski does a deep dive on the modifiable factors that influence work-related happiness and well-being. He discusses the role of flow states and how to set conditions for getting into them at work. |
Journaling for Deep Engagement – Jack Krasuski, MDA daily (or so) writing routine can add to life’s richness with no cost and little time commitment. Dr. Krasuski covers the basics and offers a mindset for beginners to overcome hesitations. |
Paying Off Your Student Debt – Peter Lazaroff, CFA, CFP®Join us for an in-depth discussion on how to reduce your student loan debt and the best way to pay it off to hit your financial goals. More medical professionals than ever are graduating with student debt. |
Resolutions: Beyond Will Power – Jack Krasuski, MDNew Year’s Resolutions are an opportunity and a curse, the latter when we make them and fail to follow through. Dr. Krasuski gives an overarching method on how to finally get on track and stay there. |
Sitting Meditation – Sarah WeyenbergYoga instructor Sarah Weyenberg presents the foundational ideas of meditation, demonstrates the correct technique, and leads us through a meditation session. |
Sleep Well: Tips for Better Sleep – Rajkumar Dasgupta, MDHealthy sleep is important for both physical and mental health, improving productivity, and overall quality of life. Everyone can benefit from better sleep, and sleep hygiene can play a key part in achieving that goal. Dr. Raj will present tips for improving sleep goals. |
Time Management: Shallow and Deep – Jack Krasuski, MDDr. Krasuski gives practical advice on using our limited time well and proceeds to considerations of core and spiritual values that can ground our day-to-day choices. |
Yoga Fundamentals – Sarah WeyenbergYoga instructor Sarah Weyenberg explains yoga fundamentals and benefits then leads us through an energizing yoga session, opening opportunity to incorporate yoga into our work routine. |
