Join Us for a Series of
Free Wellness Webinars
Flourish in 2022!
“To continue to help our patients get well we need to help ourselves stay well. Burnout and near-burnout are endemic to our profession. Now can be a time to reflect, choose, and act for a better, more meaningful, and sustainable life. In this free, open-to-all series of webinars, we invite you to explore different approaches to wellness. You may find some more compelling than others but give them all a chance. You can register for only the upcoming webinar or for the entire series, with several webinars now available and more on the way. And please, send me your thoughts, questions, or suggestions through the form at the bottom of this page.” – Jack Krasuski, MD
Get the Entire Series FREE
- Burnout and Wellness
- Time Management
- Yoga Fundamentals
- Guided Imagery
- Healthy Cooking
- New Year’s Resolutions
- Journaling for Deep Engagement
- Sitting Meditation
- Financial Wellness
Register for These and All Future Webinars
Webinar Schedule
Burnout and Wellness – Jack Krasuski, MDDr. Krasuski presents practical tips on identifying the early signs of burnout and developing habits and practices that maintain wellness. |
Time Management: Shallow and Deep – Jack Krasuski, MDDr. Krasuski gives practical advice on using our limited time well and proceeds to considerations of core and spiritual values that can ground our day-to-day choices. |
Yoga Fundamentals – Sarah WeyenbergYoga instructor Sarah Weyenberg explains yoga fundamentals and benefits then leads us through an energizing yoga session, opening opportunity to incorporate yoga into our work routine. |
Guided Imagery – Jack Krasuski, MDDr. Krasuski takes us through a guided imagery exercise designed to help clarify how our preferred future life can drive the decisions we make today. |
Healthy Cooking – Maggy DohertyRegistered Dietitian Maggy Doherty demonstrates quick, healthy, and tasty meals made with just a few ingredients. We can make these recipes ourselves, teach our family and friends, and recommend to patients. |
Resolutions: Beyond Will Power – Jack Krasuski, MDNew Year’s Resolutions are an opportunity and a curse, the latter when we make them and fail to follow through. Dr. Krasuski gives an overarching method on how to finally get on track and stay there. |
Journaling for Deep Engagement – Jack Krasuski, MDA daily (or so) writing routine can add to life’s richness with no cost and little time commitment. Dr. Krasuski covers the basics and offers a mindset for beginners to overcome hesitations. |
Sitting Meditation – Sarah WeyenbergYoga instructor Sarah Weyenberg presents the foundational ideas of meditation, demonstrates the correct technique, and leads us through a meditation session. |
Financial Wellness – Peter Lazaroff, CFA, CFP®Peter Lazaroff, CFA, CFP® will guide us through a checklist of a financial inventory to help identify weakness and areas for intervention. |
How to Love Your Work – Jack Krasuski, MDDr. Krasuski does a deep dive on the modifiable factors that influence work-related happiness and well-being. He discusses the role of flow states and how to set conditions for getting into them at work. |
How to Achieve Early Retirement – Peter Lazaroff, CFA, CFP®Early retirement does not have to be a day dream. This webinar will take a deep dive into strategies that will allow you to turn your early retirement dream into reality. |
Sleep Well: Tips for Better Sleep – Rajkumar Dasgupta, MDHealthy sleep is important for both physical and mental health, improving productivity, and overall quality of life. Everyone can benefit from better sleep, and sleep hygiene can play a key part in achieving that goal. Dr. Raj will present tips for improving sleep goals. |
