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Flourish in 2023!
“To continue to help our patients get well we need to help ourselves stay well. Burnout and near-burnout are endemic to our profession. Make now the time you begin to reflect, choose, and act for a better, more meaningful, and sustainable life. In this free, open-to-all series of webinars, we invite you to explore different approaches to wellness. You may find some more compelling than others but give them all a chance.
– Jack Krasuski, MD
Get the Entire Series FREE!
In this wellness series, experts present thought-provoking ideas for improving your physical, mental, and financial wellness. Receive this series for no cost and no obligation. You receive a course dashboard with all our current presentations, and new webinars will be added directly to your dashboard. Attend upcoming live events to participate in audience Q&A.
Sign up and discover a healthier, happier you!
All Things Sleep: Drugs and Devices to Watch for in 2023 – Rajkumar Dasgupta, MD
The foundation for a healthy life is healthy sleep habits. Lack of quality sleep and poor sleep hygiene negatively impact your physical and mental health. Dr. Dasgupta gives you his best tips for getting the rest you need.
Burnout and Wellness – Jack Krasuski, MD
Dr. Krasuski presents practical tips on identifying the early signs of burnout and developing habits and practices that maintain wellness.
Financial Wellness – Peter Lazaroff, CFA, CFP®
Peter Lazaroff, CFA, CFP® guides you through a checklist of a financial inventory to help identify weakness and areas for intervention.
Guided Imagery – Jack Krasuski, MD
Dr. Krasuski takes us through a guided imagery exercise designed to help clarify how our preferred future life can drive the decisions we make today.
Healthy Cooking – Maggy Doherty
Registered Dietitian Maggy Doherty demonstrates quick, healthy, and tasty meals made with just a few ingredients. We can make these recipes ourselves, teach our family and friends, and recommend to patients.
How to Achieve Early Retirement – Peter Lazaroff, CFA, CFP®
Early retirement does not have to be a day dream. This webinar takes a deep dive into strategies that will allow you to turn your early retirement dream into reality.
How to Love Your Work – Jack Krasuski, MD
Dr. Krasuski does a deep dive on the modifiable factors that influence work-related happiness and well-being. He discusses the role of flow states and how to set conditions for getting into them at work.
Journaling for Deep Engagement – Jack Krasuski, MD
A daily (or so) writing routine can add to life’s richness with no cost and little time commitment. Dr. Krasuski covers the basics and offers a mindset for beginners to overcome hesitations.
Making and Keeping Resolutions – Jack Krasuski, MD
Often resolutions become a to do list that we are rarely able to complete. In this webinar, Dr. Krasuski presents his Tree of Life approach for keeping resolutions and thriving with less effort and stress and more meaning and joy.
Paying Off Your Student Debt – Peter Lazaroff, CFA, CFP®
An in-depth discussion on how to reduce your student loan debt and the best way to pay it off to hit your financial goals. More medical professionals than ever are graduating with student debt.
Sitting Meditation – Sarah Weyenberg
Yoga instructor Sarah Weyenberg presents the foundational ideas of meditation, demonstrates the correct technique, and leads us through a meditation session.
Sleep Well: Tips for Better Sleep – Rajkumar Dasgupta, MD
Healthy sleep is important for both physical and mental health, improving productivity, and overall quality of life. Everyone can benefit from better sleep, and sleep hygiene can play a key part in achieving that goal. Dr. Raj presents tips for improving sleep goals.
Time Management: Shallow & Deep – Jack Krasuski, MD
Dr. Krasuski provides practical strategies to implement effective time management, ones that rely on identifying one’s core and spiritual values to better guide the choices one makes each day.
Top 5 Habits for Financial Independence – Stephanie McCullough, CEO
Learn the 5 super-doable habits that absolutely anyone can do to get on top of your finances, along with a couple of motivation and mindset hacks to make it all feel so much more manageable.
Yoga Fundamentals – Sarah Weyenberg
Yoga instructor Sarah Weyenberg explains yoga fundamentals and benefits then leads us through an energizing yoga session, opening opportunity to incorporate yoga into our work routine.
Your End-Of-Year Financial Checklist – Chad Chubb, CFP®, CSLP®
Chad Chubb, CFP®, CSLP® covers a wide variety of financial planning topics including investments, insurance, and student loans that will help you prepare for the year ahead and the years to come.